With all of the positive press regarding the acai berry, one would think that buying a basket full of fresh acai would merely be a matter of picking some up from the produce section of the local grocery store. However, the availability of fresh acai berries has been slow for most markets, except for those that live in the Amazon. Therefore, we wanted to find out why the acai was not an option in our local markets and to discuss some of the other options available for most of us to enjoy the health benefits of the acai.

The challenge involved in supplying distant markets with fresh acai berries is primarily a result of the composition of the acai. Up to half of the acai berry can be made up of fat. For this reason, the acai berry can begin to breakdown and degrade in about 24 hours after being picked from the tree. Clearly, this would not allow enough time for the fruit to be picked, packaged, and shipped to distant markets, such as the United States.

For this reason, the acai is generally packaged in a few different ways, which allow it to be shipped to distant markets. The first method is to extract the acai juice and put this into the form of a juice or energy drink. Additionally, the pulp of the acai berry, which is the only edible portion of the berry, can be made into a powder. this powder can be placed into a capsule for taking through the form of a daily pill. Lastly, another form of transporting the acai is gaining in popularity, which is having the berry frozen soon after harvesting. In several cases, the acai is frozen within 10 hours of being picked, which is well within the 24 hour time limit of when the fruit begins to spoil.

In summary, there are limitations to getting the acai berry to your local produce section. However, there are advances in getting the acai into the form of juice, powder, or frozen form that have made the transport of the acai much easier. So, you can expect to see more and more of the acai showing up at your local grocery store. However, it appears the acai will make its first appearance in the form of an addition to popular fruit juices on store shelves.

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There are a few common recommendations out there that have stood the test of time for good health. Among them is the importance of eating a balanced diet and regular exercise for maintaining good health. A good night’s rest is essential to allow the body to recover after a long day. These are all recommendations that have been around for ages and will remain as the cornerstones of good health.

As we allow the pressures of the day’s work, stress, and worries interfere with our sleeping habits, the body begins to experience a weakened immune system. The immune system is essential to maintain healthy living and is the body’s defense system against premature aging. One tool that blocks the premature aging process is the addition of antioxidants into the diet, such as those found in the acai berry.

The antioxidants in the acai berry in effect result in providing the body the ability to fight disease and premature aging. In addition to the acai berry, similar antioxidants are included in foods containing Vitamin A, Vitamin C, Vitamin E, and selenium. These antioxidants capture free radicals in the body, which work to break down the immune system in the body. Free radicals enter the body in a variety of ways, including from unhealthy foods, smoking, and the environment.

A diet rich in the vitamins listed above, along with a supplement such as the acai berry, will result in the strengthening of the body’s immune system. There are several additional benefits to this diet as well. These include increased energy, which is sustained through the day, unlike the type of energy that is achieved from caffeine. In addition, users describe a general feeling of better health with a more positive outlook on life. Other benefits include an improved cardiovascular function, which will help to maintain organs such as your eyes and lungs.

In summary, the addition of antioxidants to the person’s diet will help to maintain a strong immune system. These antioxidants from the acai berry, along with a balanced diet, will help fight the effects of premature aging. These benefits can be achieved even when some of the building blocks of a healthy lifestyle cannot be obtained.  Today’s stressful lifestyle makes it difficult for many of us to maintain a healthy diet, regular exercise, and the appropriate amount of sleep. With the addition of antioxidants, such as those found in the acai berry will give the body the tools it needs to maintain a healthy body.

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